/ The Doctrine
No shortcuts.
Only protocol.
The system that separates the moggers from the cope. Read it. Live it. Run it for 90 days minimum.
01
AM
Cryo + Gua Sha
Sub-zero roller 90s on lymph nodes. Gua sha along mandible, 15 strokes per side. Drain. Define.
02
PM
Cleanse + Stack
Double cleanse. Apply ascension serum. Two drops. Press, don't rub. Wait 7 minutes.
03
WEEK
Derma Protocol
Derma roller, 0.5mm. Twice weekly. Vertical, horizontal, diagonal. Allow 48h recovery. Trigger collagen.
04
DAILY
Jaw Trainer
3 sets × 30 reps. Both sides. Build the masseter. Earn the hollow cheek.